In this episode, we’re delving into the next level recovery techniques that have rapidly been gaining popularity across the country: whole body cryotherapy, photobiomodulation, and dynamic sequential compression. These treatments aren’t just reserved for world-class athletes or celebrities anymore -- they’ve become a key component of many individuals’ everyday health and wellness routines. And it’s plain to see why:
Cryotherapy has been linked to increased blood circulation, an enhanced immune system, decreased fatigue, accelerated injury recovery, improved sleep patterns and even an elevated sense of cognitive abilities.Photomodulation has proved incredibly effective at relieving inflammation and chronic pain. And Dynamic Sequential Compression is known to relieve muscle aches, boost circulation, prevent future injuries and reduce recovery time -- benefits that could propel anyone to the next level, which is why Tony Robbins himself has become such a raving fan.
You will hear from Tony, who recently sat down with Mark Murdock, Managing Partner of CryoUSA, to discuss just why cryotherapy has become such an integral strategy for recovery, and what other cutting-edge technology is helping him stay in peak condition. Then we segue into an in depth interview between our host, Ana Yoerg, and Mark Murdock, where you will learn more about the treatments themselves and how you can start incorporating them into your life. Because it’s not just about pain management, it’s about health and wellness and taking your physicality to it’s optimal state.
Have you ever found yourself feeling lethargic throughout the day – even when you’ve had a good night’s sleep? Or what about that brain fog that clouds your ability to perform at your best? It can be incredibly frustrating – especially when you think you are doing everything right when it comes to your health.
In this episode, we sit down with Dave Asprey. Dave is founder and CEO of Bulletproof, the world's first human performance and nutrition company. He is also the creator of Bulletproof Coffee, host of the top-ranking health podcast Bulletproof Radio, and author of the New York Times best-selling book, The Bulletproof Diet. He founded 40 Years of Zen, a $2.5 million brain training and cognitive performance facility. And he was personally able to hack his own health to lose 100 pounds and lower his biological age, all while increasing his IQ and learning how to gain more energy with less sleep. Dave’s latest book, Head Strong, shows you how to biohack your way to a sharper, faster, more resilient brain.
Dave and Ana delve into what it really means to fuel your body with the right foods at the right times so you can function at your optimal state. They discuss allergies, toxins and the environmental and genetic factors that are influencing the way you feel. They cover ketones, mitochondria, fats, polyphenols and collagen. And they discuss how you can really start to understand your body so that you can take back control over your health.